Ronnie Brown 15:07 row
3,177m
Meters
15:07.4
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 155 |
September 15, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,177m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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15:00 steady