Ronnie Brown v500m/r...9 row
7,084m
Meters
27:54.6
Time
1:58.1
Pace
483
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 41:54.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
September 16, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 7,084m | 1:58.1 | 212 | 1029 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 354m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| r2,359m |
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Workout Graph
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500m WU/cd Pyramid to 5:00, 2:00 easy