Ronnie Brown v500m/r...10 row
9,000m
Meters
35:38.2
Time
1:58.7
Pace
613
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 51:38.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 118 |
September 17, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.2 | 9,000m | 1:58.7 | 209 | 1018 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 365m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 369m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 340m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 325m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 333m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:00 | 324m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 303m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 301m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 | |
| r2,660m |
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Workout Graph
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500 WU/cd 8x1k, 2:00 easy