Ronnie Brown v5:00/r...7 row
9,587m
Meters
38:16.6
Time
1:59.7
Pace
649
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 48:16.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 116 |
September 18, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.6 | 9,587m | 1:59.7 | 204 | 1000 | 25 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 359m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 341m | |||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 311m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 316m | |||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | |
| r1,642m |
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Workout Graph
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5:00 WU/cd, 5x1500 w/2:00 easy