Ronnie Brown v500m/r...5 row
16,000m
Meters
1:08:32.2
Time
2:08.5
Pace
992
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,052m |
| Overall Time | 1:14:32.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1875 |
| Drag Factor | 116 |
September 19, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.2 | 16,000m | 2:08.5 | 165 | 867 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | |
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 364m | |||||
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 320m | |||||
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 368m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| r1,052m |
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Workout Graph
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500m wu/cd, 3x5k w/2:00 easy