Ronnie Brown v5:00/r...13 row
5,295m
Meters
21:00.0
Time
1:58.9
Pace
364
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 114 |
September 20, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,295m | 1:58.9 | 208 | 1015 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 155m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| r1,745m |
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Workout Graph
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5:00 wu/cd 11x1:00 on, 1:00 easy