Ronnie Brown 30:05 row
6,978m
Meters
30:05.6
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
September 21, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,978m | 2:09.3 | 162 | 856 | 26 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 |
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Workout Graph
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30:00 steady state