Ronnie Brown v700m/r...8 row
7,400m
Meters
29:23.3
Time
1:59.1
Pace
501
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 35:23.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 115 |
September 21, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 7,400m | 1:59.1 | 207 | 1012 | 26 | |
| 3:25.9 | 700m | 2:27.0 | 110 | 678 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 161m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:00 | 158m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 144m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 152m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 153m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 141m | |||||
| 3:19.4 | 700m | 2:22.4 | 121 | 716 | 24 | |
| r909m |
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Workout Graph
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700m wu/cd 6x1k w/1:00 easy