Ronnie Brown 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 116 |
September 22, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 26 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
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Workout Graph
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30:00 steady state