Ronnie Brown v500m/r...5 row
7,000m
Meters
27:57.8
Time
1:59.8
Pace
468
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 33:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 116 |
September 22, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 7,000m | 1:59.8 | 203 | 999 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 518m | |||||
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 510m | |||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| r1,028m |
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Workout Graph
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500m wu/cd, 3x2k around 1:58