Ronnie Brown v7:00/r...12 row
7,320m
Meters
30:40.0
Time
2:05.6
Pace
479
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,777m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 117 |
September 23, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,320m | 2:05.6 | 176 | 906 | 25 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 36m | |||||
| 7:00.0 | 1,305m | 2:40.9 | 84 | 589 | 23 | |
| r457m |
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Workout Graph
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7:00 wu&cd, 10x1:40 on, :20 easy