Ronnie Brown v500m/r...11 row
7,703m
Meters
29:46.9
Time
1:55.9
Pace
533
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 46:46.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 115 |
September 24, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 7,703m | 1:55.9 | 224 | 1071 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 300m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| r2,634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 wu&cd pyramid from 1:00-5:00, and back down. 2:00 rest