Ronnie Brown v500m/r...11 row
7,703
Meters
29:46.9
Time
1:55.9
Pace
533
Calories
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 46:46.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 115 |
September 24, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 7,703 | 1:55.9 | 224 | 1073 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 27 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 2:00 | 300 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 24 | |
| r2,634 |
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Workout Graph
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500 wu&cd pyramid from 1:00-5:00, and back down. 2:00 rest