Ronnie Brown v10:00/1:00r...3 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 117 |
September 25, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 183m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 205m | |||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 172m | |||||
| r560m |
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Workout Graph
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3x10:00 w/1:00 easy