Ronnie Brown v500m/r...5 row
16,000m
Meters
1:06:35.6
Time
2:04.8
Pace
1020
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,003m |
| Overall Time | 1:12:35.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1888 |
| Drag Factor | 114 |
September 26, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.6 | 16,000m | 2:04.8 | 180 | 918 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 354m | |||||
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 296m | |||||
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 353m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r1,003m |
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Workout Graph
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500m wu&cd, 3x5k. 1st 2500 @ 2:10, 2nd 2500 @ 2:00.