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Ronnie Brown v500m/r...10 row

5,000

Meters

19:37.9

Time

1:57.7

Pace

345

Calories

Rest Distance2,536
Rest Time16:00.0
Overall Distance7,536
Overall Time35:37.9
Average Watts214
Calories Per Hour1054
Stroke Rate26
Stroke Count828
Drag Factor114

September 27, 2021 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m wu&cd 8x500m w/2:00 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:37.9 5,000 1:57.7 214 1054 26
2:24.7 500 2:24.7 116 696 23
1:54.4 500 1:54.4 234 1101 27
r: 2:00 360
1:52.8 500 1:52.8 244 1117 27
r: 2:00 331
1:50.7 500 1:50.7 258 1170 28
r: 2:00 303
1:50.4 500 1:50.4 260 1173 27
r: 2:00 330
1:50.5 500 1:50.5 259 1172 27
r: 2:00 300
1:49.5 500 1:49.5 267 1216 28
r: 2:00 314
1:48.4 500 1:48.4 275 1228 28
r: 2:00 290
1:47.2 500 1:47.2 284 1276 27
r: 2:00 308
2:29.2 500 2:29.2 105 651 24
r2,536

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Workout Graph

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