Ronnie Brown v500m/r...10 row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
345
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 35:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 114 |
September 27, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 26 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 360m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 331m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 303m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 330m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 300m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 314m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 290m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 308m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | |
| r2,536m |
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Workout Graph
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500m wu&cd 8x500m w/2:00 easy