Ronnie Brown v5:00/r...6 row
8,131m
Meters
33:07.2
Time
2:02.1
Pace
535
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 41:07.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
September 28, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.2 | 8,131m | 2:02.1 | 192 | 960 | 25 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 335m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 330m | |||||
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:00 | 304m | |||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r1,306m |
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Workout Graph
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500m wu&cd, 4x1500, w/2:00 easy