Ronnie Brown 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 28, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 24 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 25 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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Leisurely 5k after work