Ronnie Brown v5:00/r...5 row
8,095m
Meters
33:29.8
Time
2:04.1
Pace
525
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 39:29.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 114 |
September 29, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 8,095m | 2:04.1 | 183 | 929 | 25 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | |
| r: 3:00 | 502m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 483m | |||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | |
| r985m |
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Workout Graph
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5:00 wu&cd, 3x2K, 3:00 easy