Ronnie Brown 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 115 |
September 29, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 25 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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Easy steady state 30:00