Ronnie Brown v1500m/r...12 row
7,043m
Meters
28:51.9
Time
2:02.9
Pace
468
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,520m |
| Overall Time | 32:11.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 114 |
September 30, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 7,043m | 2:02.9 | 188 | 948 | 26 | |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 23 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 38m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | |
| r477m |
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Workout Graph
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Short rest intervals. WU/CD, 10x1:40 hard, :20 easy. 🔥🔥🥵🥵