Ronnie Brown 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 30, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 761 | 290 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 25 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |
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Quick n’ easy 5k