Ronnie Brown 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 30, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 25 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 25 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 |
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Quick n’ easy 5k