Ronnie Brown v600m/r...11 row
7,919
Meters
30:44.3
Time
1:56.4
Pace
549
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 48:44.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
October 01, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 7,919 | 1:56.4 | 222 | 1071 | 27 | |
| 2:46.1 | 600 | 2:18.4 | 132 | 736 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 28 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 28 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 2:00 | 278 | |||||
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 24 | |
| r2,614 |
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Workout Graph
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600m wu&cd, Pyramid up to 5:00, and back down, 2:00 easy between.