Ronnie Brown v600m/r...11 row
7,919m
Meters
30:44.3
Time
1:56.4
Pace
549
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 48:44.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
October 01, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 7,919m | 1:56.4 | 222 | 1062 | 27 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 278m | |||||
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 24 | |
| r2,614m |
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Workout Graph
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600m wu&cd, Pyramid up to 5:00, and back down, 2:00 easy between.