Ronnie Brown 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 116 |
October 01, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 |
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Easy 5k