Ronnie Brown v7:00/r...13 row
6,029m
Meters
25:00.0
Time
2:04.3
Pace
400
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 114 |
October 02, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,029m | 2:04.3 | 182 | 925 | 25 | |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 126m | |||||
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 24 | |
| r1,682m |
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Workout Graph
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7:00 wu&cd, 11x1:00 on, 1:00 easy. Goal sub 1:50/500 each rep🥵🤢🥵🤢