Ronnie Brown v500m/r...5 row
16,000m
Meters
1:08:23.9
Time
2:08.2
Pace
999
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,188m |
| Overall Time | 1:14:23.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1959 |
| Drag Factor | 115 |
October 03, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.9 | 16,000m | 2:08.2 | 166 | 871 | 26 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 20 | |
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 368m | |||||
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 391m | |||||
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 429m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| r1,188m |
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Workout Graph
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Long day. 3x5k, w/2:00 easy. 1st 2500 @ 2:10, 2nd alternate every 500 @ 2:00 and 2:10.