Ronnie Brown 40:00 row
8,844m
Meters
40:00.0
Time
2:15.6
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
October 04, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,844m | 2:15.6 | 140 | 782 | 25 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 25 |
| 16:00.0 | 1,750m | 2:17.1 | 136 | 766 | 25 |
| 24:00.0 | 1,774m | 2:15.2 | 141 | 786 | 26 |
| 32:00.0 | 1,784m | 2:14.5 | 144 | 794 | 26 |
| 40:00.0 | 1,801m | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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40:00 steady state