Ronnie Brown v20:00/2:00r...2 row
9,217m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
October 13, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217m | 2:10.1 | 159 | 845 | 26 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 398m | |||||
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 26 | |
| r398m |
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Workout Graph
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2x20:00 w/2:00 easy between. 1:00 all out every 5:00 during the 20:00