Ronnie Brown v5:00/r...9 row
5,848m
Meters
24:00.0
Time
2:03.1
Pace
387
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 115 |
October 14, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848m | 2:03.1 | 188 | 945 | 26 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| r2,167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00 wu&cd, 7x2:00, w/2:00 easy. Getting back at it after a week of vacation.