Ronnie Brown 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 14, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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After work 5k