Ronnie Brown v5:00/r...7 row
8,709m
Meters
35:00.0
Time
2:00.5
Pace
582
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
October 15, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,709m | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| r1,800m |
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Workout Graph
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5’s…5:00 wu/cd, 5x5:00 hard, 2:00 easy.