Ronnie Brown 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
October 15, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 26 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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Easy 30:00