Ronnie Brown v7:00/r...11 row
9,729m
Meters
39:00.0
Time
2:00.2
Pace
656
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,755m |
| Overall Time | 57:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 116 |
October 16, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,729m | 2:00.2 | 201 | 992 | 26 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 334m | |||||
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 25 | |
| r3,026m |
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Workout Graph
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7:00 wu&cd, Pyramid from 1:00-5:00-1:00, w/2:00 easy.