Ronnie Brown v5000m/2:00r...3 row
15,000m
Meters
1:04:37.8
Time
2:09.2
Pace
922
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,854m |
| Overall Time | 1:08:37.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1809 |
| Drag Factor | 116 |
October 18, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.8 | 15,000m | 2:09.2 | 162 | 857 | 26 | |
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 439m | |||||
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 415m | |||||
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 27 | |
| r854m |
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Workout Graph
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Long Day, 3x5k, w/2:00 easy. Down to 2:00/500m every 5:00.