Ronnie Brown 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 115 |
October 19, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 25 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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30:00 after work