Ronnie Brown v5:00/r...6 row
10,033m
Meters
41:31.8
Time
2:04.1
Pace
650
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 47:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 114 |
October 20, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.8 | 10,033m | 2:04.1 | 183 | 929 | 27 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 375m | |||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 345m | |||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 301m | |||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 28 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | |
| r1,021m |
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Workout Graph
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5:00 wu&cd, 4x2k sub 8:00, w/2:00 easy.