Ronnie Brown 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 20, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 25 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 26 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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After work 5k. Could really feel this morning 4x2k, so I took it very easy tonight.