Ronnie Brown v6000m/2:00r...2 row
12,000m
Meters
52:22.6
Time
2:10.9
Pace
729
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,465m |
| Overall Time | 54:22.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 116 |
October 21, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.6 | 12,000m | 2:10.9 | 156 | 836 | 26 | |
| 26:36.8 | 6,000m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 465m | |||||
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 27 | |
| r465m |
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Workout Graph
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2x6k steady state