Ronnie Brown v10:00/r...12 row
7,533m
Meters
31:40.0
Time
2:06.1
Pace
492
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,084m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 116 |
October 22, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,533m | 2:06.1 | 175 | 900 | 26 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 46m | |||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | |
| r551m |
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Workout Graph
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Short rest intervals. 10x1:40 hard, :20 easy. 10:00 w/u, 5:00 c/d.