Ronnie Brown 30:10 row
7,097m
Meters
30:10.6
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 115 |
October 23, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,097m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 30:10.6 | 20m | 4:25.0 | 19 | 364 |
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Workout Graph
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30:00, 5:00 easy, 5:00 @ 2:00/500. Had to cut it short due to laziness and poor planning.