Ronnie Brown v10000m/r...6 row
15,000m
Meters
1:03:53.0
Time
2:07.7
Pace
944
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,911m |
| Overall Time | 1:13:53.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1962 |
| Drag Factor | 113 |
October 24, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.0 | 15,000m | 2:07.7 | 168 | 877 | 27 | |
| 44:59.0 | 10,000m | 2:14.9 | 142 | 790 | 27 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 397m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 401m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 372m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 356m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 385m | |||||
| r1,911m |
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Workout Graph
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Long day. 10k steady state @ 2:15/500m, 5x1k @ sub 1:55/500.