Ronnie Brown v5:00/r...12 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
513
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,870m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 116 |
October 25, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 27 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | |
| r3,348m |
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Workout Graph
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5:00 wu&cd, 10x2:00 on 2:00 easy