Ronnie Brown v5:00/r...12 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
513
Calories
| Rest Distance | 3,348 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,870 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 116 |
October 25, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 27 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | |
| r3,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00 wu&cd, 10x2:00 on 2:00 easy