Ronnie Brown 5000m row

5,000m

Meters

22:55.6

Time

2:17.5

Pace

289

Calories

Average Watts134
Calories Per Hour762
Stroke Rate25
Stroke Count593
Drag Factor116

October 25, 2021 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After work 5k easy

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.6 5,000m 2:17.5 134 762 25
4:39.7 1,000m 2:19.8 128 740 25
4:39.0 2,000m 2:19.5 129 743 26
4:34.9 3,000m 2:17.4 135 763 26
4:30.8 4,000m 2:15.4 141 785 26
4:31.2 5,000m 2:15.6 140 783 26

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Workout Graph

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