Ronnie Brown 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 116 |
October 25, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 25 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 26 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 26 |
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Workout Graph
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After work 5k easy