Ronnie Brown 50:00 row
11,566m
Meters
50:00.0
Time
2:09.6
Pace
707
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 116 |
October 26, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,566m | 2:09.6 | 160 | 852 | 26 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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50:00 steady state @ 2:10/500m.