Ronnie Brown 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 115 |
October 26, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 734 | 285 | 26 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 26 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 27 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 27 |
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Workout Graph
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Leisurely after work 5k. Tough workout on tap for tomorrow morning😳