Ronnie Brown 5000m row

5,000m

Meters

23:17.6

Time

2:19.7

Pace

285

Calories

Average Watts128
Calories Per Hour741
Stroke Rate26
Stroke Count613
Drag Factor115

October 26, 2021 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Leisurely after work 5k. Tough workout on tap for tomorrow morning😳

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.6 5,000m 2:19.7 128 741 26
4:44.2 1,000m 2:22.1 122 719 26
4:39.8 2,000m 2:19.9 128 739 26
4:39.0 3,000m 2:19.5 129 743 26
4:36.4 4,000m 2:18.2 133 756 27
4:38.1 5,000m 2:19.0 130 748 27

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Workout Graph

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