Ronnie Brown v5:00/r...8 row
9,979m
Meters
40:00.0
Time
2:00.2
Pace
671
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,924m |
| Overall Time | 52:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 114 |
October 27, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,979m | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 29 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | |
| r1,945m |
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Workout Graph
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5:00 wu&cd, 6x5:00 @ <1:55/500 m, 2:00 easy. Knocked out the final rep @ 1:50/500.