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Ronnie Brown 1:00:00 row

13,769m

Meters

1:00:00.0

Time

2:10.7

Pace

837

Calories

Average Watts157
Calories Per Hour839
Stroke Rate27
Stroke Count1626
Drag Factor114

October 28, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

60 minutes. Alternate between 2:20/500, & 2:10/500 every 5:00.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,769m 2:10.7 157 839 27
5:00.0 1,036m 2:24.7 115 696 25
10:00.0 1,162m 2:09.0 163 859 27
15:00.0 1,083m 2:18.5 132 753 26
20:00.0 1,198m 2:05.2 178 913 28
25:00.0 1,119m 2:14.0 145 800 27
30:00.0 1,207m 2:04.2 182 927 28
35:00.0 1,119m 2:14.0 145 800 27
40:00.0 1,203m 2:04.6 181 921 28
45:00.0 1,107m 2:15.5 141 784 27
50:00.0 1,207m 2:04.2 182 927 28
55:00.0 1,109m 2:15.2 141 786 27
1:00:00.0 1,220m 2:02.9 188 948 28

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Workout Graph

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