Ronnie Brown v10:00/r...12 row
8,647m
Meters
36:40.0
Time
2:07.2
Pace
560
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,180m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 115 |
October 29, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 8,647m | 2:07.2 | 170 | 885 | 26 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 24 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 50m | |||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 25 | |
| r533m |
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Workout Graph
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Short rest intervals. 10x1:40 hard, :20 easy. 10:00 wu&cd. 😓