Ronnie Brown 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 29, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 25 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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After work, post booster 5k