Ronnie Brown 50:00 row
11,701m
Meters
50:00.0
Time
2:08.1
Pace
729
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 116 |
October 30, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,701m | 2:08.1 | 166 | 871 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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50:00 w/some speed play mixed in.