Ronnie Brown v11000m/r...6 row
16,000m
Meters
1:08:37.8
Time
2:08.6
Pace
1003
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,748m |
| Overall Time | 1:18:37.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 2082 |
| Drag Factor | 118 |
October 31, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.8 | 16,000m | 2:08.6 | 164 | 865 | 27 | |
| 49:51.4 | 11,000m | 2:15.9 | 139 | 779 | 27 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 380m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 343m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 356m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 326m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | |
| r: 2:00 | 343m | |||||
| r1,748m |
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Workout Graph
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Long day, fast finish. 11k @ 2:15/500, 5x1k @ <1:55/500. 🔥🔥😓😓